1. Explain what it means to be physically healthy.

2. While you are a Webelos Scout, earn the Cub Scout Sports pin for physical fitness.

AND DO FIVE OF THESE:

3. Lie on your back. Have another person hold your feet to the floor and do 30 curl-ups.

4. Do two pull-ups on a bar.

5. Do eight push-ups from the ground or floor.

6. Do a standing long jump of at least 5 feet.

7. Do a vertical jump and reach of at least 9 inches.

8. Do a 50-yard dash in 8.2 seconds or less.

9. Do a 600-yard run (walk) in 2 minutes 45 seconds or less.

(Taken from the Boy Scouts of America Webelos Scout Book)